Tofu recipes – quick pudding with tofu and banana

| Posted by | Categories: Recipes, Sweet meals and desserts

Pudding made with tofu is one of those tofu recipes that easily pleases everyone’s tastes. It is an excellent alternative for people who are lactose intolerant, tastes great, and what is more this healthier version of pudding is your direct load of superfoods.

Tofu recipes – quick pudding with tofu and bananas

Making this delicious pudding, in which you can indulge anytime without any guilt, will take only 5 minutes.

You need: Directions:
  • 1 package natural tofu
  • 2 bananas
  • 1 tbsp. coconut oil
  • 1 tsp. chia seeds
  • Stevia

Our tip:

  • If you don’t have stevia at home, you can substitute 1 tbsp. brown sugar.
  1. Put tofu, bananas, coconut oil, chia seeds, and stevia into a blender.  Blend until a smooth and creamy consistency is achieved.
  2. You can chill the tofu pudding or serve right away.

In this recipe, we have used some foods are labeled “superfoods”.  These foods have a great positive effect on the human body.

  • Chia seeds

tofu recipes

Chia seeds were considered a miraculous food in the ancient civilizations of the Aztecs and Mayans. They have many health benefits, and are, for example, different from other seeds in that they contain 5 times more iron than milk, they have a higher content of B-vitamins, and are a powerful anti-oxidant.  Chia seeds contain a balanced ratio of omega-3 and 6 fatty acids and thanks to their high fiber content, also help maintain a feeling of fullness longer, which aides in weight loss.

  • Why substitute stevia for sugar?


Stevia is an all-natural sweetener without any kind of negative side effects, in contrast to artificial sweeteners.  Stevia is a plant native to Paraguay, which has been used there for centuries by natives and is 300 times sweeter than sugar.  It doesn’t contain any calories and is suitable for people with diabetes.  Stevia, unlike sugar, has a positive effect on one’s metabolism and reduces cravings for sweets.  A number of other health benefits have been ascribed to stevia, for example that it stabilizes blood pressure and improves glucose levels.

When you get an appetite for more of our tofu recipes click here: sweet meals and desserts or  savory meals and soups.

Enjoy your meal! Bon appetit!