Recipes

Our post for today will give you instructions on how to prepare a vegetarian “pate” using smoked and natural tofu and mushrooms fried with onion and a little garlic.  We continue to enjoy tofu recipes and are never bored with them. They are healthy, provide great variability, and most importantly always have a surprisingly good taste — this spread too. (more…)

The smoothie is still a popular way to give your body a good dose of nutrients. It allows you to combine vegetables, fruits, yogurt, cereals, herbs, and other raw ingredients.  You can drink this vitamin bomb anytime – for breakfast, as a snack, or as a dessert.  Fresh fruits and vegetables are a tasty and simple way to re-fuel energy, proteins, and healthy fats. (more…)

Sometimes a person has a taste for something sweet, but there isn’t time to prepare such a treat. For such cases here we have a puff pastry cake. It doesn’t take much and in a brief moment using store-bought pastry dough, you can make a refreshing treat stuffed with an unconventional but very tastey tofu and fruit filling. (more…)

Autumn has begun and we must take advantage of its yield.  How about baking this simple savory zucchini pie? Thanks to its grated zucchini this pie comes out moist, smoked tofu cheese gives it a special “flair” and canned red peppers are just the right spice for this vegetable pie. (more…)

You do not need to know how to bake. You do not need flour, nor do you even need sugar in order to prepare this blueberry cake. And yet you will find this blueberry cake to be delicious.  With an almond-plum crust, delicate coconut cream from coconut and soy milk, shredded coconut and coconut sugar, plus lots of fresh blueberries – so little is enough to concoct a modern, healthy dessert. (more…)

Pudding made with tofu is one of those tofu recipes that easily pleases everyone’s tastes. It is an excellent alternative for people who are lactose intolerant, tastes great, and what is more this healthier version of pudding is your direct load of superfoods. (more…)

Why „colored spaghetti“ you ask? Because the combination of purple, red, green, white, and brown isn’t just perfectly coordinated, but thanks to the chilli tofu it’s also healthy. (more…)

No time to cook, but you love sweets and desserts? Our no bake cake with tofu isn’t just quickly prepared, but thanks to its great ingredients it’s also very tasty. (more…)

Certainly, you are familiar with this situation! It is Sunday, you’ve spent all morning preparing food for yourself and for your family, then comes the question of dessert. You are looking for something fast, tasty, while being healthy. We have exactly such a recipe in our collection, our bunt cake with tofu; so don‘t hesitate to try this recipe. (more…)

Cream of broccoli soup is one of the most popular types of soups among adults and also children. They love it for its taste and delicate texture. (more…)

The culmination of each gourmet party is dessert. No bake chocolate cake will certainly become the highlight of your dinner table and you’ll be pleased to taste this cake, even after eating the meal before. (more…)

Have you ever tasted fennel? Those of you who have heard something about fennel or its taste, or have even given it a try, certainly you were pleasantly surprised. In addition to the common roasted fennel, with potatoes and different kinds of fish, fennel salad with tofu is also an excellent meal, which will surely surprise you with its unusual taste. (more…)

Apple cake belongs among all our favorites. Not just because of its fabulous taste, but also because you can get good apples year round. This quick apple pie is exceptional in that it is made completely without flour and milk. We’ve replaced these with a combination of tofu and eggs. Finally the topping crumble is made from oatmeal and not from typical white flour. (more…)

Surely you will agree, that the era of making traditional pancakes is slowly becoming a thing of the past. Since dieting trends have slowly been changing, we have also tried to make a healthier version of the pancake. The result? Our zucchini pancakes with carrots and smoked tofu will be a pleasant surprise for your taste buds. (more…)

Who says that all cookies must be sweet? Try something completely new and bake some savory cookies with smoked tofu cheese following our recipe. It’s as if your evening with wine has found a perfect match. (more…)

Stuffed peppers with tomato paste and dumplings is one of our favorite meals – loved by both children and adults.  Today we have brought you a very simple recipe for stuffed peppers, which we’ve filled with marinated TOFU, couscous, cherry tomatoes, feta cheese, and other tasty ingredients that are readily on hand. (more…)

We know “kettle” goulash as a stew which, aside from other ingredients, at least contains meat.  However, we are putting out its lighter version – goulash with tofu.  Thanks to the substitution of smoked tofu for meat, this meal won’t be difficult to digest, you won’t feel heavy after you eat it, and the difference in taste is barely recognizable.  (more…)

Wholegrain ciabatta filled with goodies like spicy tofu chilli, cheese, and fresh vegetables as a better breakfast, morning snack, or afternoon pick-me-up… what more could you ask for? (more…)

A brownie is actually a kind of baked chocolate cake with added eggs and other ingredients. This chocolate cake with additional eggs, honey, coffee, and even tofu is a sweet specialty, which will sweeten your coffee time with family and friends.  (more…)

This vegetable salad with tofu and chilli peppers deserves the attention of every gourmet in the family.  While leafy greens provide fresh vitamins, tofu ensures your supply of high-quality protein. (more…)

Tofu skewer with zucchini will have its own fan club at every barbeque. It can especially appealing for the more beautiful half of society. Tofu in this recipe ensures you get your allowance of healthy proteins. (more…)

You can make Pasta with TOFU basil anytime as a tasty, light dinner or lunch. You surely already have most of the ingredients in your cupboard, so at the grocery store you only have to remember to get some tofu. (more…)

This rich and healthy recipe with tofu can help you reduce the cholesterol in your body. For its excellent flavor and simple preparation this dish will certainly become your favorite. (more…)

The burger is generally not considered the healthiest food, but we are trying to do it a little differently and maybe the burger’s reputation can change. (more…)

The combination of leafy greens, tomatoes, beans and tofu makes this summer salad light and fresh but also hearty enough to make a good meal during the summer heat. (more…)

Minestrone soup is a nutritious and thick Italian soup loaded with vegetables. (more…)

Tomato soup isn’t only an Italian specialty, but also a Slovak classic. This aromatic soup is ready in just about 30 minutes and thanks to all those wonderful tomatoes it is very good for your health. (more…)