Quick treat – dessert in a cup

This quick treat is fabulous in every way – tastes great, looks great, is good for digestion, and super easy to prepare.  This dessert contains no milk proteins.

Quick treat – dessert in a cup

Instead of sugar with vanilla, you can use only vanilla essence.  Sugar can be substituted by a healthier kind of sweetener.  Of course, you can use any other soft fruit that you have a taste for instead of raspberries. Just a few ingredients and this super quick treat can be prepared throughout the whole year. 

What you need:	Directions:
200 g oatmeal 8 tbsp. coconut oil 2 tbsp. honey 20 g vanilla sugar 50 g raspberries for decoration For the cream: 350 g raspberries (or other berries) 180 g natural tofu 20 g vanilla sugar (or vanilla essence and other sweeteners) 1 whole organic lemon = zest and juice 100 ml LUNTER soy drink	Mix ingredients: oats, coconut oil, honey, vanilla sugar, and spread evenly onto a baking sheet.  Bake at 180 ͦC 15 min. till golden Juice and zest the lemon.  Add to a blender with all the ingredients for the cream. In a cup, layer alternating oatmeal, fruit, cream and repeat until the cup is full. If you are making this dessert in the summer, we recommend putting it in the refrigerator.

Did you know that raspberries:

• contain calcium, magnesium, phosphorus, potassium, vitamin C, and vitamin K, which is essential for your bones
• are beneficial in the treatment of diarrhea and constipation, indigestion and rheumatism
• cleanse and detoxify the digestive system, relieve certain childhood illnesses and inflammation of the bladder
• help reduce fevers
• reduce levels of sugar in the blood
• are recommended as a treatment for Alzheimer’s disease
• are effective against anemia
• affect the elasticity of the skin and make hair shinier
• help fight eye disease

For more tofu treats go to – sweet meals and desserts and savory meals and soups.